Natural Methods for Relieving Back Pain

Chronic back pain is a common problem that unfortunately affects many people. There is no doubt that chiropractor visits and massages at the local spa can get to be expensive- so what else can you do in order to alleviate your pain? If you have chronic back pain, then chances are that you are looking for a natural home remedy, which you will be able to use in order to help ease and relieve your back pains. Here, we will take a closer examination of some of the home remedies that may be able to work for you.
One of the most effective home remedies to easing and relieving back pain is St. John's wort. It has been used for centuries to help relieve a number of different ailments- including back pain. It works by reducing inflammation, which very well may be the main cause of the back pain that you have been experiencing. With all of its known healing and soothing properties, chances are that St. John's wort may be one of the most effective home remedies for your back pain.
Another home remedy which you can use to help in relieving your back pain is apple cider vinegar. Apple cider vinegar, which is known to heal a number of different types of pain, has been proven to ease back pain. You can buy apple cider vinegar in capsule form or you can drink it. When you take it twice daily, your back pain should go away in between one to two months. It has proven to be safe as well as effective- definitely something to try out.
Devil's claw, which can be taken in capsule form, is believed to work in pain relief by blocking the molecules that help in promoting inflammation- which once again, is probably the main cause of your back pain. It is known to work for between fifty and seventy percent of people who use it- so if you have not yet tried it, it is definitely worth a shot.
While you may have been told about it time and time again, there is one cure for back pain which is bound to work for you at home. This remedy is to take aspirin. Not only has aspirin been proven to be one of the most effective back pain relievers, but it is also a remedy which has been used for decades.
There are also a number of different things that you can do, physically, in order to help ease the pain that you are experiencing in your back. Exercising can be a key factor to getting rid of your pain, and when it is used with one of the previous methods that have been listed; you may get the best results. So what type of exercise should you do that will not cause your back from feeling any more pain than it already does? One form of exercise that you should be sure to try out is yoga, which helps relieves tension and stress - often common causes of back pain. Other exercises, especially those in which you stretch, may help ease your pain- just be sure that you do not continue any types of exercise or stretches that cause your back to hurt a lot more than it already does.